I honestly enjoy reading more than posting. So don’t think I’ve disappeared, just hanging out behind the curtains. :)
Local beach party
So my work had a booth set up and I had four old patients that haven’t seen me in a few months tell me how awesome I look and all with losing weight, and it feels fabulous!!!!
Mark Sisson at 58 →
tommyleung: Mark Sisson is how I found paleo—well, primal but that’s just semantics—and the man looks amazing at 58. I’ve heard some folks say he uses steroids but, I’m skeptical. They just can’t believe an ancestral diet and weight lifting—lift heavy things—can do this because they’re drunk on their own kool-aid. Mark, I have heard you have gotten fat. And all the photos you have on the web...
Cooking Caveman with Jeff Nimoy: Paleo PB&J Ice... →
cookingcaveman: Oh man, was this good! Some of my long time readers might remember my Paleo PB & J substitute, which is simply almond butter and crushed fresh fruit (all ingredients, all organic, all the time) on paleo bread. Well, I used a similar technique with my new favorite dessert, Paleo Ice Cream!
The 51 Fastest Fat Burners →
fuckyeahfitspiration: a-fitspirational-blonde: 1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports. 2. Crank it up early. Working out harder during the first half of your workout and taking it easier during...